Here is your personalized meal plan!
Meal plan
ID: 0B5hLpP_46M9cBY
By guest
Generated on 2025-07-27 05:11:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Banana Pancakes
1 serving = 77.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 60.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!