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Meal plan


ID: dgIro1fknd05DfM
By guest
Generated on 2025-03-21 23:26:39

Total kcalories

96.0% (1791.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cake Batter Doughnuts
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 63.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 4.0 g

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