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Meal plan

ID: K8-alC89Ks-2XKM

By guest

Generated on 2025-08-20 05:04:25

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Charlies

1 serving = 59.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Heaven Sundae

1 serving = 78.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!