Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9FnxaPNoGVNfLho
By guest
Generated on 2025-07-29 02:56:05

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Sweet and Salties
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Molasses Taffy Recipe
1 serving = 100.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!