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Meal plan


ID: 3J9Na3rhpTCvhVE
By guest
Generated on 2025-03-18 12:39:42

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 85.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oyster Pan Roast
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!