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Meal plan

Regenerate
ID: MMbOROwRAr96baI
By guest
Generated on 2025-09-20 06:13:34

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!