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Meal plan

ID: JX6o4fJ27m4HCHA

By guest

Generated on 2025-03-18 18:38:33

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 80.0 g

Energy: 280.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 57.0 g

Energy: 126.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!