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Meal plan

Regenerate
ID: bLfxGgZMJcMDfkY
By guest
Generated on 2026-05-10 04:09:25

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 96.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 97.0 g
Energy: 276.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!