Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -EPO8TdQNasm7Bs

By guest

Generated on 2025-05-10 08:41:21

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 95.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Parrot Banana Treats

1 serving = 91.0 g

Energy: 277.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!