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Meal plan


ID: p8s9GLBOMdyzoKs
By guest
Generated on 2025-06-14 07:04:29

Total kcalories

118.0% (2180.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parisan Warm Chocolate
1 serving = 98.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 61.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Viennese Crescent Cookies
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!