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Meal plan


ID: uxLqEl2fnVV_Whc
By guest
Generated on 2025-09-22 05:46:38

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Creamed Spinach
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Apricot Brie
1 serving = 93.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!