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Meal plan


ID: EI_SP6wgowOX3HA
By guest
Generated on 2025-08-01 18:23:40

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blackberry Milkshake
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pantry Milk
1 serving = 84.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!