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Meal plan


ID: yXGowkDjgYq_VV4
By guest
Generated on 2025-08-26 01:40:21

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Mustard Chicken
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Seeds
1 serving = 61.0 g
Energy: 272.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!