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Meal plan

ID: pNtfDk7hHX2_JK8

By guest

Generated on 2025-08-13 23:57:28

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 97.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Chip Malts

1 serving = 68.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!