Here is your personalized meal plan!
Meal plan
ID: YbShrawBkFoNafQ
By guest
Generated on 2025-04-20 10:15:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Vanilla Milk Shake
1 serving = 72.0 gEnergy:
137.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 88.0 gEnergy:
262.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
50.0 g
Let's cook it!