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Meal plan

Regenerate
ID: nUdTEkdHlopIQfY
By guest
Generated on 2025-08-12 00:00:52

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 24.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Saffron Cream Scones
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!