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Meal plan


ID: Nh_rDjLNcJ1RdIU
By guest
Generated on 2025-06-12 03:12:49

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Berry Bircher Pot
1 serving = 87.0 g
Energy: 218.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Spirals
1 serving = 87.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 73.0 g

Let's cook it!