Here is your personalized meal plan!
Meal plan
ID: azV9iVt94TWYCqU
By guest
Generated on 2025-03-17 16:30:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Broiled Blueberry Dessert
1 serving = 64.0 gEnergy:
114.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 70.0 gEnergy:
194.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!