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Meal plan

ID: UgswW3nxMPS_yfE

By guest

Generated on 2025-03-18 04:20:46

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 98.0 g

Energy: 252.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Dreamy Shake

1 serving = 55.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!