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Meal plan

Regenerate
ID: KlSp9Za7R5WuhNw
By guest
Generated on 2025-07-23 14:43:42

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 73.0 g
Energy: 81.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!