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Meal plan

Regenerate
ID: zqxufuKKQP9ubPM
By guest
Generated on 2025-04-21 04:22:13

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Vanilla Coconut Frosty
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 98.0 g
Energy: 340.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!