Here is your personalized meal plan!
Meal plan
ID: 1KNUP0Rb05iC-oE
By guest
Generated on 2025-03-17 22:49:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Berry Vanilla Oatmeal
1 serving = 65.0 gEnergy:
79.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Scottish Shortbread
1 serving = 90.0 gEnergy:
373.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
64.0 g
Let's cook it!