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Meal plan


ID: 1KNUP0Rb05iC-oE
By guest
Generated on 2025-03-17 22:49:54

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scottish Shortbread
1 serving = 90.0 g
Energy: 373.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 64.0 g

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