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Meal plan


ID: Y9ynURlxi-qG_lQ
By guest
Generated on 2025-03-20 21:30:58

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 79.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Canadian Doughnuts
1 serving = 96.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!