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Meal plan

ID: 6cpJvIls1xI8HBU

By guest

Generated on 2024-10-22 02:59:33

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Snack

Blackberry Truffles

1 serving = 81.0 g

Energy: 255.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 34.0 g

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Snack

Dinner Biscuits

1 serving = 78.0 g

Energy: 179.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g