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Meal plan


ID: 2iNf6WzUuh9iLuQ
By guest
Generated on 2025-03-17 16:08:55

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Iced Hot Chocolate
1 serving = 78.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Rice Pudding
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!