Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wuYt5bfS2hf8H00
By guest
Generated on 2025-03-17 13:44:28

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 72.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 97.0 g
Energy: 98.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!