Here is your personalized meal plan!
Meal plan
ID: Hfg5eNw3vuRfn3Q
By guest
Generated on 2025-04-20 16:47:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 87.0 gEnergy:
284.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 86.0 gEnergy:
315.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
25.0 g
Let's cook it!