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Meal plan

Regenerate
ID: syWuGGoqgQexDPs
By guest
Generated on 2025-08-04 16:42:34

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 85.0 g
Energy: 330.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 97.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 51.0 g
Let's cook it!