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Meal plan


ID: 5-a8xf3s07mKb74
By guest
Generated on 2026-08-10 21:29:35

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Italian Pudding
1 serving = 74.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Spirals
1 serving = 68.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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