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Meal plan


ID: 7h8ZynfAYmRGYhM
By guest
Generated on 2025-06-22 18:17:03

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blue Cheese Recipe
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 60.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!