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Meal plan


ID: 2rf2MeHPAmMyuZQ
By guest
Generated on 2025-03-21 04:15:20

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 82.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheesecake Ice Cream
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

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