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Meal plan


ID: vFQBSfp6tftvXcM
By guest
Generated on 2025-03-17 23:36:53

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Carrot Cake Bars
1 serving = 57.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Apricot Truffles
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!