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Meal plan


ID: 3vprrzB2-hlL6Y4
By guest
Generated on 2026-05-04 18:42:43

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 91.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 88.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!