Here is your personalized meal plan!
Meal plan
ID: 3vprrzB2-hlL6Y4
By guest
Generated on 2026-05-04 18:42:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 91.0 gEnergy:
290.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 88.0 gEnergy:
337.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!