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Meal plan

Regenerate
ID: 6LQWF6cCoTF0VCI
By guest
Generated on 2025-08-23 23:55:16

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pecan Penuche
1 serving = 79.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!