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Meal plan


ID: taHyac_l0o4fhAg
By guest
Generated on 2025-08-18 06:27:01

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 69.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Whipped Shortbread
1 serving = 82.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!