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Meal plan


ID: vm1xaT6Pdq_xHbM
By guest
Generated on 2025-04-30 02:12:09

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 90.0 g
Energy: 320.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 56.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!