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Meal plan


ID: 4g5w2CpYQpMxGys
By guest
Generated on 2025-04-20 09:44:57

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Coriander Coated Salmon
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 63.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!