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Meal plan


ID: WANU-hxDxHF9R2Q
By guest
Generated on 2025-04-18 14:40:36

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 58.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 48.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Date Nut Candy
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!