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Meal plan

ID: lY5nSXiVb_UZClw

By guest

Generated on 2025-08-07 23:01:16

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 57.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 94.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!