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Meal plan


ID: Bvvff3QWRedBy-k
By guest
Generated on 2025-05-14 05:08:37

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Georgia Pecan Muesli
1 serving = 89.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Fudge
1 serving = 100.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!