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Meal plan


ID: _W_iNDY1LUg5qe8
By guest
Generated on 2025-06-23 20:52:42

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Raspberry Cupcakes
1 serving = 58.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
String Hoppers
1 serving = 82.0 g
Energy: 267.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!