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Meal plan


ID: LpEykbM1Ek5lYic
By guest
Generated on 2025-03-18 03:14:41

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Ribs
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Crumble
1 serving = 98.0 g
Energy: 303.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 30.0 g

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