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Meal plan

Regenerate
ID: bx0IUu44Rfi5nQg
By guest
Generated on 2025-03-17 14:21:29

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 70.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 56.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!