Here is your personalized meal plan!
Meal plan
ID: bx0IUu44Rfi5nQg
By guest
Generated on 2025-03-17 14:21:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 70.0 gEnergy:
105.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 56.0 gEnergy:
205.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!