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Meal plan

ID: ZK0BIp16MdSQUJo

By guest

Generated on 2025-08-12 10:23:45

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Buttercream Frosting

1 serving = 57.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 86.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!