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Meal plan


ID: Uo6FsLQMsgX_blA
By guest
Generated on 2025-08-22 09:11:32

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Herman Recipe
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 85.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!