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Meal plan


ID: Gq06Z9GN1yy6yeg
By guest
Generated on 2025-09-11 02:52:59

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Peach Lady
1 serving = 85.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mongolian Beef Recipe
1 serving = 66.0 g
Energy: 127.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 0.0 g

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