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Meal plan


ID: TH_AGhJwJ7S3-Dk
By guest
Generated on 2025-04-21 18:11:19

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Quiche Pastry
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!