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Meal plan


ID: 4NwPNXVDX9AWaig
By guest
Generated on 2025-08-17 17:48:08

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Pretzels
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 84.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!