Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 74ewgrjLIKNxxXs

By guest

Generated on 2025-09-13 04:39:07

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Super Pie

1 serving = 67.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 95.0 g

Energy: 288.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!