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Meal plan


ID: 8TgfAADLx9c6gkM
By guest
Generated on 2025-04-20 23:52:49

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 90.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 80.0 g
Energy: 240.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!