Here is your personalized meal plan!
Meal plan
ID: ay6tOYd1QM5PvA8
By guest
Generated on 2025-04-23 00:37:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Parisan Warm Chocolate
1 serving = 81.0 gEnergy:
286.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
50.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cinnamon Raisin Biscuits
1 serving = 75.0 gEnergy:
228.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!